youthperformance // training_os [ 2026 ]
Practice ends.
Training
doesn’t.
Personalized six-week plans, parent-visible progress, coach support, and better reps between practices.
scroll ↓ //athlete → parent → coach → product
A free six-week plan, built around one athlete.
answer a few questions. get a personalized training plan built around your sport, goal, schedule, and equipment. free to start — no card required.
- →Personalized with the R3™ Method
- →Parent-visible weekly progress
- →Adapts as training continues
plan_
6 weeks // adaptive
start_
free // no card
visibility_
parent-visible
method_
R3™
Six weeks. Free. Built around one athlete.
The free plan is the front door into YP. Start with your athlete’s sport, goal, schedule, and equipment — YP turns it into a six-week plan powered by the R3™ Method.
01
Assess
answer a few questions about sport, age, goal, schedule, and available equipment.
02
Build with R3
yp turns it into a six-week training plan powered by the R3™ Method.
03
Train & progress
short sessions between practices, parent-visible progress, and coach support.
R3™ Method
release. restore. re-engineer.
The R3™ Method is the framework behind every YP plan: release restrictions, restore control, then re-engineer sport-specific movement.
R1
Release
Reduce restrictions and prepare the athlete to move better.
R2
Restore
Rebuild control, rhythm, balance, and confidence.
R3
Re-engineer
Connect the work back to sport-specific movement and skill.
The hours between practices are where consistency is built.
01
Random drills
athletes pull workouts from feeds, videos, and group chats — but the work rarely connects into a real progression.
02
No weekly structure
without a plan, it’s hard to know what to train today, what to repeat tomorrow, and what should change next week.
03
Limited visibility
parents pay for training, camps, equipment, and lessons — but often can’t see the full rhythm of progress.
04
Hard to stay consistent
young athletes need simple sessions, clear goals, and enough feedback to keep showing up.
> youthperformance replaces scattered training with one connected system: plan, progress, parent visibility, coach support.
Your plan. Not a playlist.
Every athlete gets a six-week plan built around their sport, goal, schedule, equipment, and level. The R3™ Method gives the work a clear arc: release what limits movement, restore control, then re-engineer it back into sport.
this_week // r3_plan
example athlete week
- monRelease // mobility + prep14 min
- tueRestore // balance + control18 min
- thuRe-engineer // first-step speed22 min
- satChallenge // skill ladder12 min
Six weeks with a shape.
not random workouts — a progression. each block builds on the last, and the plan adapts as training continues.
- wk 01–02Releasereduce restrictions, prep to move
- wk 03–04Restorerebuild control, rhythm, balance
- wk 05–06Re-engineerconnect it back to sport
Challenges, not static PDFs.
Start your plan, log your reps, and challenge your own best score. Sessions become challenges, challenges become streaks, and streaks keep athletes showing up between practices.
> earn credits for completing sessions and beating your own scores.
> challenges stay private — no public leaderboards, no athlete names.
[ challenge // private ]
example challenge
6-Week Skill Ladder
- w3this weekset 9
- w2last weekset 8
- w1week 1set 7
beat your own best → earn credits when the week is complete.
Parents see the work, not just the score.
Every completed session, streak, coach note, and week of progress can be visible in one place. Parents see completed sessions and weekly progress — without needing to become the coach.
84%
consistency_
4.2
sessions / wk_
06
weeks active_
example parent view — numbers shown are illustrative.
athlete_07 — g12 basketball
example parent view // week 6 of 6
consistency // last 7 weeks
coach_note // example
> first-step rhythm is improving. keep the same weekly rhythm next block and add one coach-reviewed challenge.
— example coach note
Coaches: your storefront, your programs, your system.
Publish programs, take payments, and support athletes between sessions using YP plans and the R3™ Method — under your own name at coach.youthperformance.com. YP brings the tools and infrastructure; you keep the relationship.
coach.youthperformance.com/your-name
example storefrontYour Coaching Brand
your specialty // your city
Guard Development // 8-week
example package
$240
Off-Season Speed // 6-week
example package
$180
1:1 Movement Reset
example package
$90 / session
packages, memberships, and session booking in one page.
neoball // matte
Quieter reps. At home.
NeoBall by YP is designed for quieter indoor skill work and daily touches between practices. Pair it with a free six-week plan to give at-home reps a structure worth keeping.
Ask YP keeps the plan moving.
Not a chatbot bubble — the intelligence layer underneath the platform. Ask YP helps create plans, explain sessions, adjust missed days, summarize progress for parents, and support coach handoffs.
> uses completed sessions the athlete chooses to log.
>reviewing week_03 // completed sessions
>focus: first-step rhythm + balance under speed
>update: add 2 restore sessions before next challenge
>parent summary ready
>coach review optional
↳plan updated
Your next six weeks start here.
Build a free training plan with the R3™ Method — Release, Restore, Re-engineer — then track progress, build streaks, and get support when you need it.
free to start // no card required
youthperformance.com